Personalised mental health, coaching & wellness programmes

Independent & compassionate science-backed, holistic transformation for everyone

What we offer
Schedule a Call
‘Our lives have completely & utterly transformed’
C.T. Mother, 51.
‘Without Keel, I don’t think we’d have turned the corner as we then did’
F.H. Mother, 42
‘Lucy has a real gift. She makes you feel like you truly matter’
S.C. Female, 49 
‘Our lives have completely & utterly transformed’
C.T. Mother, 51.
‘Without Keel, I don’t think we’d have turned the corner as we then did’
F.H. Mother, 42
‘Lucy has a real gift. She makes you feel like you truly matter’
S.C. Female, 49 
Read more success stories
OUR PARTNERS
1-2-1 personalised Service
Many people match with the wrong therapist or choose the wrong treatment
We remove the guesswork through our  1-2-1 evaluation & matching service by focusing on whats best for you
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our services

Personalised, science-backed,  holistic transformation

Browse & book one of our expert practitioners directly

Choose from our hand picked team of world class, accredited professionals and clinic partners.

Need help? We also offer a 1-2-1 consultation & matching service

Browse & book
Consultation £100
Packages from £250
In person or zoom

A bespoke program tailored to your unique needs and goals

Our sessions will provide you with the knowledge, resources & direct introductions to ensure  the right therapeutic method & practitioner are chosen for your unique needs

Consultation
FREE - 15 minutes
How it works & pricing
FREE

Resources: Learn & grow at your own pace

Personal development is key part of your journey toward well-being

Our free resources help first-timers and those with experience to untangle the options and learn all about the latest treatments and innovations

  • Articles
  • Guides
  • Reading Lists
  • Events
  • Films
  • Podcasts
  • Courses
View Resources

Latest

Our psychoeducational approach is designed to empower and make learning and personal development a key part of your journey towards well-being.
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News

Keel partners with SISTOR

GUIDES

A Roadmap for Healing

Articles

Unlocking Mental and Physical Vitality

Our Purpose
Our vision is to create a world were mental wellness is both paramount and revered.
Where personalised, science-backed, trauma informed, holistic approaches to transformation are accessible to everyone.
We are dedicated to helping you not just navigate life's challenges but to thrive and unleash your greatest potential.
Our mission is to be your champion on a journey of self-discovery, growth, and metamorphosis.
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‘Quote from Lucy will go here eventually - I’ll have a think
Lucy Farmborough
Founder
Lucy Farmbrough

Discover Practitioners

Category
5 min read

Clinical Psychology

Dr. Ashley Junghans-Rutelonis

PhD, LP, PMH-C

Dr. Ashley Junghans-Rutelonis is a clinical psychologist and coach who specialises in working with women.
Category
5 min read

Therapy

Jon Bauer

Jon is a Psychotherapist trained in Somatic Experiencing, Clinical Hypnosis, Family Constellations, Integral Somatic Psychology, IFS, ACT, Holotropic and Buteyko Breathwork, and Psychedelic Assisted Therapy.
Category
5 min read

Coaching

Clare Sarah Goodridge

Clare is a Peak Performance Coach, Doctorate in Business Leadership and a Certified Flow & Executive Coach.
Category
5 min read

Clinics

Keel offers a bespoke matching service for psychiatric referrals, working in partnership with clinic of integrative psychiatrists in London. Where urgent we can get our clients matched and seen often within 24-48 hours. You need to contact Keel directly for this service.
View All Practioners

Expert Guidance for Your Mental Health Journey

1-2-1 Consultancy

We specialize in designing bespoke mental health, wellness, and coaching programs tailored to your unique needs and goals.
Our methodology is holistic, grounded in scientific evidence, and sensitive to trauma, ensuring a comprehensive and supportive path to mental fitness and wellbeing.

Talk to us

Referral Network

Our unique programmes are crafted alongside our team of trusted world class professionals - in integrative psychiatry, functional medicine, psychology, psycho somatic and psychedelic assisted therapies, specialist coaching, fitness and nutrition.
As a team we are committed to supporting and empowering you to thrive in every aspect of your life.

See who we work with

Psychoeducation

Understanding mental health - its origins, manifestations, and treatments - can significantly improve your life. Our psychoeducational approach is designed to empower you, making learning and personal development a key part of your journey toward well-being.

Free resources

What We Offer

We craft personalised mental health, coaching and wellness programmes to facilitate change and transformation.


Our approach is holistic, evidenced-based and trauma informed

Start your journey with us by arranging a complimentary initial consultation. This is to gain insight into your unique needs and provide you with an overview of our personalized approach and the ways in which we can help you.

We offer various packages and direct referrals depending on the support you are seeking and the urgency of your case.

Reach out to us to discover how we can support your path to well-being.

1-2-1 Call 15mins
We discuss which package is right for you
No obligation
Free access to our resources portal
Enquire

Direct Referral

Get instant advice
Recommendations in our initial call for which experts we recommend you to work with
Therapists and Coaches £100
Psychiatry Matching £200
EnquireBuy £250

Referral Package

Our most popular package
1-2-1 Call 30mins
2 x 30 mins follow up calls
Tailored referrals
Psycho-education resources
EnquireBuy £250

Psychiatric Referral Package

For complex and urgent cases
1-2-1 Call 45mins
2 x 30 mins follow up calls
Bespoke referral into a psychiatry clinic with ‘a matching service’
Referrals to psychologists, therapists and coaches where needed
Psycho-education resources
More referrals if needed
Buy now £500
EnquireBuy £450

Our Partners

Our Partners

What We Offer

We craft personalised mental health, coaching and wellness programmes to facilitate change and transformation.


Our approach is holistic, evidenced-based and trauma informed

Start your journey with us by arranging a complimentary initial consultation. This is to gain insight into your unique needs and provide you with an overview of our personalized approach and the ways in which we can help you.

We offer various packages and direct referrals depending on the support you are seeking and the urgency of your case.

Reach out to us to discover how we can support your path to well-being.



Introductory Call

We listen deeply to your story and explain how we can help and support you
1-2-1 Call 15mins
We discuss which package is right for you
No obligation
Free access to our resources portal
Book a call
Enquire

Referral Package

Our most popular package
1-2-1 Call 30mins
2 x 30 mins follow up calls
Tailored referrals
Psycho-education resources
EnquireBuy £250

Psychiatric Referral Package

For complex and urgent cases
1-2-1 Call 45mins
2 x 30 mins follow up calls
Bespoke referral into a psychiatry clinic with ‘a matching service’
Referrals to psychologists, therapists and coaches where needed
Psycho-education resources
More referrals if needed
Buy now £500
EnquireBuy £450

Tailored mental health, wellness and coaching programs

Our personalised support & advice will guide you on your journey to a happier and healthier life.

Get Started

Discover Personalized Advice and Support for Your Mental Fitness Journey

At Keel Mental Fitness, we understand that everyone's mental health journey is unique. That's why we provide personalized advice and support to help you take your first steps towards getting the help you need. Our team of experts is here to guide you every step of the way, ensuring that you receive the care and attention you deserve.

Why

Too many people are facing an existential crisis; struggling with inner conflict and the sense that their lives lack meaning.

The facts and statistics are stark. Political, economic and ecological crises, the fallout of Covid 19, the pervasiveness of stress, technology and social media; competitiveness and perfectionism, and an outdated education system – are fuelling anxiety, depression, eating disorders, self-harm and suicide; especially in the next generation.

Vision

Our vision is for every individual, everywhere, to have the specialist support they need to flourish and thrive.

Mission

Our mission is to help everyone to maximise their wellbeing and fulfil their innate potential. Keel has a network of world class professionals – in integrative psychiatry, general practice, psychology, psycho and somatic therapies, emerging psychedelic treatments, specialist coaching, nutrition and fitness – to help us deliver this mission.