Sexual wellbeing encompasses a holistic approach to sexuality, incorporating emotional and social dimensions as well as physical health. Sexual wellbeing promotes consent, communication, and mutual pleasure, where both individual and collective satisfaction is valued.
Achieving sexual wellbeing is important, as it often forms a key component of our intimate relationships with others. Sexual fulfilment and connection can influence and augment our overall happiness and welfare. Conversely, poor sexual wellbeing can lead to various issues, including anxiety, diminished self-esteem, and relationship troubles. Dissatisfaction and distress caused by reduced sexual wellbeing can foster feelings of isolation and affect overall mental and physical health.
Improving sexual wellbeing can involve various strategies. Maintaining open communication with sexual partners about desires, boundaries, and concerns helps to establish trust and enhance intimacy. Self-education is also crucial; understanding one’s own body, sexual health, and good practice enables the making of informed choices. Engaging in regular physical activity, maintaining a balanced diet, and managing stress through practices like mindfulness or yoga can also significantly boost sexual health and wellbeing by improving general health, body image, and reducing anxiety.
Further information and resources:
Recommended books:
- “Come as You Are” by Emily Nagoski – This book explores the misunderstood and under-researched topic of women’s sexuality, combining research and humour to debunk common myths and provide tips and insights for improved sexual wellbeing.
- “Sexology: The Basics” by Silva Neeves – A thorough guide to understanding sexuality. It adopts an inclusive approach, exploring how sexuality might manifest when taking into account, gender, sexual orientation, and type of relationship.
- “Impulse: The Science of Sex and Desire” by Dr Jon Grant and Dr Samuel Chamberlain – The authors employ their clinical knowledge to answer common questions concerning sexual health and wellbeing, providing reassurance, advice, and strategies for improving these in one’s own life.
