Sleep

This is some text inside of a div block.
This is some text inside of a div block.
5 min read
Filters

Sleep is vital for maintaining optimal health and well-being, both physical and mental. Insufficient sleep, which the NHS defines as less than the recommended 7–9 hours for adults (although this varies between individuals), can lead to serious health issues. Poor sleep is linked to increased risks of chronic conditions such as obesity, diabetes, cardiovascular diseases, and mental health disorders, including anxiety and depression.

Stress, poor diet, excessive screen time, and irregular sleep schedules can negatively impact sleep quality in children, teenagers and adults alike, but there are a number of practical and evidence-based actions that can be taken and have proven successful in enabling people to improve their sleep, such as using self-help tools like apps to work on improving sleep hygiene.

Courses, psychoeducation and therapy can help in teaching people to identify triggers and maintaining factors for their poor sleep, and seek to address other causes of sleep problems, such as mental health difficulties.

Further information and resources:
Recommended books:

No results found.
There are no results with this criteria. Try changing your search.
1-2-1 personalised Service
How it works
We support you with the choice to take action and support your loved one with the best treatment options. Take the guesswork out of finding the right treatment with our personal and bespoke matching service

Step 1

Discovery Call

Initial consultation to understand pain points, needs and goals

Step 2

Personalised Referrals

Your tailored selection of professionals to meet your loved ones needs

Step 3

Chemistry Calls

15 minute introductory calls with practitioners to decide which is the right match for your family.

Step 4

Treatment

Once you’ve selected the practitioner that feels right, youbegin your journey with them

Step 5?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.

PRICING

Personalised Mental Health Matching Service

Our package starts 121 session with Lucy to understand your needs and goals. We'll discuss routes and options before putting together a bespoke package for you.

  • Initial consultation & follow up call
  • 3 personalised referrals*
  • 15 minute discovery call with each professional
  • Personalised resources and educational materials

£350

Get started
*Guaranteed: if for any reason you don't find the right match straight away we'll stay with you until you do.

Experience in: Integrative psychiatry, functional medicine, psychology, psycho somatic and psychedelic assisted therapies, specialist coaching, fitness and nutrition.

£350