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Personal development is a key part of your journey toward well-being
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Productivity & Performance

Deep Flourishing Is Here

Keel & The Future of Flourishing announce a science-backed, soul-led 12-week leadership journey for those ready to live and lead with clarity, purpose, and presence.

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Emotional Difficulties

The Transformative Power of Self-Compassion

The essential practice for maintaining your mental health and wellbeing. 

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Keel Partners with Evolution Medicine Enhanced Therapy

Groundbreaking Overseas Treatments Available for the First Time 

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Emotional Difficulties

A Roadmap for Healing

The Internal Family Systems model is a cornerstone of effective and lasting trauma therapy.

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Keel Founder announced as ambassador at CogX 2024

7 October, Royal Albert Hall, London

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Productivity & Performance

Unlocking Mental and Physical Vitality

The Mitochondrial Blueprint for more energy, increased longevity and improved mental health. 

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Keel partners with SISTOR

Why we are deploying AI to enhance client engagement.

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5 min read

Trauma & PTSD

In The Company of Giants

Insights from the Master Series Oxford - Trauma and Mental Health Conference 2023

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5 min read

Emotional Difficulties

Alpha Vulnerability: Unveiling the True Stories of Success

Lessons from Alpha Males on Success, Struggles, and Emotional Well-being

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The Keel Wellness Guide

‘The greatest revolution is within. As we transform ourselves, we transform the world’ Rumi.

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Guides

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The Keel Wellness Guide

‘The greatest revolution is within. As we transform ourselves, we transform the world’ Rumi.
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Therapy Guide

A 'get started' guide for people taking the first steps of their journey.
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87 Common Misconceptions About ADHD

Filter out the noise and get to grips with the real story ADHD
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241 Books we love

Check out our curated lists on mental health, wellness and human performance on the Keel Bookstore.

Joint Hypermobility Handbook 10th Anniversary Edition: A Guide for the Issues & Management of Ehlers-Danlos Syndrome Hypermobility Type and the Hypermobility Syndrome

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Rest: Why You Get More Done When You Work Less

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Atomic Habits: Tiny Changes, Remarkable Results

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Getting Things Done The Art of Stress-free Productivity

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Living with Fibromyalgia

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FIBROMYALGIA

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ADHD
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Articles

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min read

The Keel Wellness Guide

‘The greatest revolution is within. As we transform ourselves, we transform the world’ Rumi.
Read more
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min read

Therapy Guide

A 'get started' guide for people taking the first steps of their journey.
Read more
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min read

87 Common Misconceptions About ADHD

Filter out the noise and get to grips with the real story ADHD
Read more
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7 Examples of Moving on

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Neuroplasticity

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10 Things Nobody Told You About Being a Coach

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Blog

Weekly Posts

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Productivity & Performance
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Mitochondrial Health

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