REsources

Personal development is a key part of your journey toward well-being
To help, we're collating & digitising our research - watch this space...
Category
5 min read

Emotional Difficulties

The Transformative Power of Self-Compassion

The essential practice for maintaining your mental health and wellbeing. 

Category
5 min read

Keel partners with SISTOR

Why we are deploying AI to enhance client engagement.

Category
5 min read

Emotional Difficulties

The Bravery of Opening Your Heart

Embarking on the journey of relationships is akin to navigating a vast and sometimes tumultuous sea. It requires not just the compass of our emotions but also the anchor of knowledge to sail through these calm and stormy waters. 

Category
5 min read

Productivity & Performance

Unlocking Mental and Physical Vitality

The Mitochondrial Blueprint for more energy, increased longevity and improved mental health. 

Category
5 min read

Emotional Difficulties

A Roadmap for Healing

The Internal Family Systems model is a cornerstone of effective and lasting trauma therapy.

Category
5 min read

Trauma & PTSD

In The Company of Giants

Insights from the Master Series Oxford - Trauma and Mental Health Conference 2023

Category
5 min read

Emotional Difficulties

Alpha Vulnerability: Unveiling the True Stories of Success

Lessons from Alpha Males on Success, Struggles, and Emotional Well-being

The Keel Wellness Guide

‘The greatest revolution is within. As we transform ourselves, we transform the world’ Rumi.

Guides

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The Keel Wellness Guide

‘The greatest revolution is within. As we transform ourselves, we transform the world’ Rumi.
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Therapy Guide

A 'get started' guide for people taking the first steps of their journey.
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87 Common Misconceptions About ADHD

Filter out the noise and get to grips with the real story ADHD

241 Books we love

We’re busy integrating the Keel Bookstore into our new website!
 
In the meantime visit the Keel Bookstore on Bookshop.org to check out our curated lists on mental health, wellness and human performance.

Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More

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What Women Want: Conversations on Desire, Power, Love and Growth

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Women Who Run With The Wolves: 30th Anniversary Edition

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Fears to Fierce: A Woman’s Guide to Owning Her Power

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Articles

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The Keel Wellness Guide

‘The greatest revolution is within. As we transform ourselves, we transform the world’ Rumi.
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This is some text inside of a div block.
min read

Therapy Guide

A 'get started' guide for people taking the first steps of their journey.
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This is some text inside of a div block.
min read

87 Common Misconceptions About ADHD

Filter out the noise and get to grips with the real story ADHD
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7 Examples of Moving on

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10 Things Nobody Told You About Being a Coach

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Neuroplasticity

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Blog

Weekly Posts

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Mitochondrial Health

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