Emotional Difficulties

The Transformative Power of Self-Compassion

The essential practice for maintaining your mental health and wellbeing. 

Keel partners with SISTOR

Why we are deploying AI to enhance client engagement.

Emotional Difficulties

The Bravery of Opening Your Heart

Embarking on the journey of relationships is akin to navigating a vast and sometimes tumultuous sea. It requires not just the compass of our emotions but also the anchor of knowledge to sail through these calm and stormy waters. 

Productivity & Performance

Unlocking Mental and Physical Vitality

The Mitochondrial Blueprint for more energy, increased longevity and improved mental health. 

Emotional Difficulties

A Roadmap for Healing

The Internal Family Systems model is a cornerstone of effective and lasting trauma therapy.

Trauma & PTSD

In The Company of Giants

Insights from the Master Series Oxford - Trauma and Mental Health Conference 2023

Emotional Difficulties

Alpha Vulnerability: Unveiling the True Stories of Success

Lessons from Alpha Males on Success, Struggles, and Emotional Well-being