🌱 The things that make a long and healthy life...
...are the things that make life worth living according to Dan Buettner who's spent a lifetime trying to understand the mechanisms and principles that underly longevity.
He uncovered certain areas of the world 🌀 Blue Zones 🌀 where people live significantly longer than average, and after decades of research understood that the principles and habits of a healthy and happier life are applicable anywhere:
Mitochondrial health could be the critical factor
Often referred to as the "powerhouses of the cell," mitochondria play a critical role in energy production, metabolism, and various cellular functions, and they are also closely linked to both our mental and physical health.
Mitochondrial health could be the critical factor and the key to increased energy levels, higher resilience, resistance to disease, increased longevity and better mental health! 💥
🍅 Who knew a purely plant based diet could propel athletes to extraordinary success? 🥦
The science in this documentary is seriously compelling.
We've been pedalled a myth that we need animal protein for strength, performance, endurance, athletic success and recovery, but the film busts right through this illusion with scientific evidence that is a genuine wake up call.
Fulfilling paths
'The Road Less Traveled’ embodies the idea that the most rewarding and fulfilling paths in life are often the ones that require courage, independence, and a departure from the well-worn routes taken by others.
Sometimes we need to be held though in our pain and fear, and reminded that we do have agency, choice and the ability and power to decide to do things differently; to take a different path.
Change is not the easy choice, but within it lies something new, uncertain and in time might be what makes all the difference Read more
Finding the Potential in Change
We are here to help you find the keys to your imagination, so you can envision something different.
A new way forward.
To move beyond the past so you can expand in the present.
For more on 'Finding the Potential in Change' you can listen to Maya Shankar on the Psychology Podcast here: